“Your mind and body can’t distinguish reality from imagination.” 🧠 🤸♀️
✅ That’s one of the BEST advice for managing your stress during public speaking but also for having a more peaceful life. https://lnkd.in/exSduk3K
✅ It’s a life changing information I discovered through multiple experts and doctors but recently through a fantastic Spanish psychiatrist called Dr Marian Rojas Estapé.
« The brain has a profound effect on our inner equilibrium. When we think of things that worry us, those thoughts have a similar impact to the real situations. Every time we imagine something we find overwhelming our organism’s warnings system is activated and cortisol is released, because our body thinks it’s necessary to face up to the threat. »
✅ You can train your body to think positively and it will have a positive effect … Trust me on this, and remember, your mind and body can’t distinguish reality from imagination 🧠
📘 If you want to improve your life (and your public speaking) thanks to a better understanding of your brain, I recommend you to read:
« How to Make Good Things Happen: Know Your Brain, Enhance Your Life » by Dr Marian Rojas Estapé.
It will help you manage your emotions better and be more aware of your responses to stressors for better self-control.
✅ Happy to respond to any questions you may have on this topic.
PS: Dr Marian Rojas Estapé’s videos are in Spanish but her book has been translated into English.